Service Description

If you've experienced the disheartening consequences of prolonged dieting or disordered eating, where your connection with food has become strained, eroding your trust in your body and inducing guilt with every lapse or deviation from a prescribed path, you've come to the right place. Intuitive eating stands as an evidence-based approach designed to mend this discord, fostering a harmonious relationship between your body and mind. Our comprehensive approach entails: -Liberating yourself from the shackles of control that diets have imposed over the years, empowering you to reclaim both your life and your body. -Cultivating a sense of confidence and contentment in your dietary choices, replacing the burden of guilt and stress that may have accompanied previous episodes of overindulgence or perceived deviations from a prescribed regimen. -Integrating food seamlessly into your life and health journey, without allowing it to dominate or dictate your existence. Our collaborative journey toward achieving these objectives unfolds in stages. Initially, we guide you through releasing the constraints of restrictive diets, facilitating a transformative shift in mindset. Subsequently, we work on establishing a peaceful coexistence with all foods, ensuring none wields control over you. Together, we reconnect you with your body, honing your ability to recognise and respond to its authentic hunger and fullness signals. Through this process, you'll acquire the skills to consume satisfying portions tailored to your individual needs. As our journey progresses, we delve into the realm of body image, weaving together the threads of self-perception and nourishment. The final strands of this tapestry are intricately tied with principles of gentle nutrition and the integration of joyful movement. Our aim is to guide you towards achieving not only freedom from the constraints of dieting or disordered eating but also a profound understanding of your body, fostering a positive relationship with food that stands the test of time. **In a confidential, compassionate, and non- judgemental environment**