Service Description

Welcome to Supernal Health, where we introduce a refreshing approach to mental well-being through our exclusive Walk & Talk Therapy. This distinctive form of psychotherapy seamlessly merges the invigorating outdoors with the transformative power of talk therapy. Step into a realm of healing as Charlotte, our experienced guide, leads you on a therapeutic journey amidst nature, providing a secure and empathetic space for you to share your concerns. Research consistently underscores the positive impact of spending time in nature on mental health. Our Walk & Talk Therapy emerges as a compelling and effective tool in the prevention, treatment, and rehabilitation of mental health issues. Embark on a transformative session where the gentle rhythm of your footsteps harmonizes with the cadence of meaningful conversation. Book your session today to unlock the myriad benefits of nature-based therapy. Immerse yourself in a tranquil and soothing environment that fosters a profound connection with your thoughts and emotions. Elevate your well-being with Supernal Health – where nature meets therapy for a holistic approach to mental health. Walk & Talk sessions begin at a destination we agree on or I can come meet you at your home. Sessions are 50mins in total, the client sets the pace of the walk. The path will be stroller/pet friendly so all babies are very welcome. If conditions are unfavourable you will be given the option of an indoor or virtual session.