Service Description

Welcome to a fresh approach to mental wellness. Walk & Talk Therapy blends the calming rhythm of nature with the supportive guidance of talk therapy, helping you process, release, and reconnect in a gentle, intuitive way. Led by me, your experienced guide and holistic practitioner, this session offers a safe, compassionate space to explore whatever’s on your heart, from stress and anxiety to life transitions, emotional overwhelm, or simply needing to be heard. Together, we walk at your pace in a natural setting, allowing your thoughts to flow with each step. The outdoors becomes part of the therapy, helping regulate emotions, reduce tension, and open new perspectives. 🌿 What’s Included: • 50-minute private session • Location mutually agreed upon (or I can meet you at your home) • Pet-friendly and stroller-accessible paths, little ones welcome! **Option to switch to a virtual or indoor session during poor weather**